Sancocho Recipe

Name: Sancocho Recipe
Total time: 180 min
Yield: 12
Cuisine: South American

Recipe By Slurrp

Sancocho is a hearty soup, almost like a stew and is a traditional dish in the region of Antioquia, Colombia that combines potatoes, yuca, corn, plantains and meat. For me and my family this is the ultimate comfort food and is absolutely delicious. Sancocho is a traditional chicken broth in several Latin American cuisines. The best way to eat this soup is with some salsa or cumbia music playing in the background.

4.9

22 Rating - Rate

Non Vegdiet

3hr total

40minsPrep

2hr 20minsCook

ingredients serves

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Ingredients For Sancocho Recipe

1 teaspoon olive oil
5 No.s scallions, chopped
1 No.s tomato, chopped
4 cloves garlic, chopped
0.5 No.s onion, chopped
6 piece skinless chicken thighs on the bone
1 cup chopped cilantro
3 No.s medium potatoes
3 piece Yucca
3 No.s ears corn
1 No.s small green plantain
1 teaspoon cumin
2 piece chicken bouillon cubes
As required Salt

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Directions : Sancocho Recipe

step 1

STEP 1.Heat some oil in a pan and add scallions, onions and garlic to it. Add chicken to this and season it with some salt.

step 2

STEP 1.Saute it for a few minutes and add yucca and plantain. Fill the pan by adding some water.

step 3

STEP 1.Now add cumin, chicken bullion and half of the cilantro to cover the pan.

step 4

STEP 1.Cook it for 40 minutes, add potatoes and cook for another 15 minutes. Add corn and cook for 7 minutes. Serve hot with bread.

Nutrition
value

calories per serving

< 1 g Fat1 g Protein6 g Carbs2 g FiberOther

Current Totals

< 1 g Fat
1 g Protein
6 g Carbs
2 g Fiber

MacroNutrients

Carbs
6 g
Protein
1 g
Fiber
2 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
33 mg
Iron
1 mg
Vitamin A
632 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
1 mg
Phosphorus
28 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.