Sancochado Recipe

Name: Sancochado Recipe
Yield: 1
Cuisine: South American

Recipe By Slurrp

Sancocho is a traditional broth in several Latin American cuisines. It usually consists of large pieces of meat, tubers and vegetables served in a broth.

4.9

18 Rating - Rate

Non Vegdiet

ingredients serve

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Ingredients For Sancochado Recipe

1.7999999999999998 kilogram Chicken Drumsticks/Thighs
2 kilogram Beef Chuck Stew
1 No.s Large Malanga
1 No.s Yautia
1 No.s Large Yame
5 No.s Idaho Potatoes
4 No.s Green Plata
4 No.s Corn on the Cob
2 No.s Large Yuca
As required Cilantro
As required Goya Adobo
As required Goya Sazon with no salt added

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Directions : Sancochado Recipe

step 1

STEP 1. boil chicken and beef chunks in a pot for about 45 minutes.

step 2

STEP 1. chop all your vegetables and grate your plantains and make little balls out of it.

step 3

STEP 1. put everything into the pan.

step 4

STEP 1. add cilantro and the spices and give it a nice stir.

step 5

STEP 1. cook it for 120 minutes and your sancocho is ready to be served.

Nutrition
value

5229

calories per serving

296 g Fat468 g Protein163 g Carbs135 g FiberOther

Current Totals

296 g Fat
468 g Protein
163 g Carbs
135 g Fiber

MacroNutrients

Carbs
163 g
Protein
468 g
Fiber
135 g

Fats

Fat
296 g

Vitamins & Minerals

Calcium
793 mg
Iron
61 mg
Vitamin A
311 mcg
Vitamin B1
2 mg
Vitamin B2
4 mg
Vitamin B3
125 mg
Vitamin B6
13 mg
Vitamin B9
1393 mcg
Vitamin B12
0 mcg
Vitamin C
1489 mg
Vitamin E
14 mg
Copper
4 mcg
Magnesium
1296 mg
Manganese
5 mg
Phosphorus
5252 mg
Selenium
290 mcg
Zinc
101 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.