Sampan Congee Recipe

Recipe By Slurrp

A traditional rice based dish popular for its sweet fresh flavours of seafood and rich flavour.Sampan congee, consisting of peanuts, fish meat and other seafood, It is said that in the past the Sampan Congee was first served by scholars and tourists who took a boat tour in the suburbs of Guangzhou, later, many local restaurants began to prepare such Congee and people now can taste Sampan Congee everywhere in Guangzhou. 

4.9
15 Rating - Rate
Non Vegdiet

ingredients
serve
serve

1
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Ingredients For Sampan Congee Recipe

Directions : Sampan Congee Recipe

Nutrition
value
4063
calories per serving
52 g Fat141 g Protein742 g Carbs31 g FiberOther

Current Totals

  • 52 g Fat
  • 141 g Protein
  • 742 g Carbs
  • 31 g Fiber

MacroNutrients

  • Carbs
    742 g
  • Protein
    141 g
  • Fiber
    31 g

Fats

  • Fat
    52 g

Vitamins & Minerals

  • Calcium
    551 mg
  • Iron
    48 mg
  • Vitamin A
    2271 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    26 mg
  • Vitamin B6
    87 mg
  • Vitamin B9
    1241 mcg
  • Vitamin B12
    5 mcg
  • Vitamin C
    45 mg
  • Vitamin E
    4 mg
  • Copper
    3 mcg
  • Magnesium
    785 mg
  • Manganese
    10 mg
  • Phosphorus
    2163 mg
  • Selenium
    150 mcg
  • Zinc
    18 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.
© 2021 Slurrp, HT Media Labs. All rights reserved.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.