Sambandha (Chinese Okra Chutney) Recipe

Name: Sambandha (chinese Okra Chutney) Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Sambandha (Chinese Okra Chutney) is a delicious Indian recipe served as a Snacks.

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15minstotal

ingredients serves

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Ingredients For Sambandha (Chinese Okra Chutney) Recipe

1 cup Chinese okra, chopped into 1 inch chunks
2 teaspoon sesame seeds
0.5 cup grated coconut, fresh/frozen
4 dry red chillies, low spiced
1 teaspoon urad dal
0.25 teaspoon tamarind paste
0.5 teaspoon Jaggery
2 teaspoon Oil
0.5 teaspoon mustard seeds
3 curry leaves
1 pinch hing
As required Salt

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Nutrition
value

225

calories per serving

22 g Fat3 g Protein5 g Carbs5 g FiberOther

Current Totals

22 g Fat
3 g Protein
5 g Carbs
5 g Fiber

MacroNutrients

Carbs
5 g
Protein
3 g
Fiber
5 g

Fats

Fat
22 g

Vitamins & Minerals

Calcium
79 mg
Iron
1 mg
Vitamin A
31 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
60 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.