STEP 1.1 - add flour, baking powder, sugar, paprika, garlic powder, chopped onions, shredded salt fish, thyme bell pepper, scotch bonnet pepper, egg, parsley, milk and mix everything together.

STEP 2.1 - heat some oil in a pan and drop spoonfuls of batter in it.

STEP 3.2 - fry until the fitters turn golden brown.

STEP 4.3 - serve it with your favourite sauce.

Nutrition
value

8580

calories per serving

864 g Fat98 g Protein131 g Carbs9 g FiberOther

Current Totals

864 g Fat
98 g Protein
131 g Carbs
9 g Fiber

MacroNutrients

Carbs
131 g
Protein
98 g
Fiber
9 g

Fats

Fat
864 g

Vitamins & Minerals

Calcium
1972 mg
Iron
14 mg
Vitamin A
1913 mcg
Vitamin B1
1 mg
Vitamin B2
2 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
316 mcg
Vitamin B12
2 mcg
Vitamin C
147 mg
Vitamin E
125 mg
Copper
1 mcg
Magnesium
281 mg
Manganese
1 mg
Phosphorus
2039 mg
Selenium
100 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.

Saltfish Fitters Recipe

ingredients serve

Ingredients For Saltfish Fitters Recipe

Directions : Saltfish Fitters Recipe