Salted Popped Lotus Seeds Recipe

Name: Salted Popped Lotus Seeds Recipe
Total time: 15 min
Yield: 2
Cuisine: American

Recipe By Slurrp

Salted popped lotus seeds are a delicious and healthy snack made from lotus seeds. These seeds are roasted until they pop, giving them a light and crunchy texture. They are then seasoned with salt, creating a savory and addictive flavor. This snack is perfect for those looking for a nutritious alternative to traditional snacks.

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15minstotal

5minsPrep

10minsCook

ingredients serves

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Ingredients For Salted Popped Lotus Seeds Recipe

1 cup Lotus Seeds
As required Salt To Taste

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Directions : Salted Popped Lotus Seeds Recipe

Cooking Directions

STEP 1.Preheat the oven to 350°F and spread the lotus seeds on a baking sheet.
STEP 2.Roast the lotus seeds in the oven for 15-20 minutes, or until they start to pop.
STEP 3.Remove from the oven and let them cool. Season with salt to taste.

Storage and Serving

Store the salted popped lotus seeds in an airtight container to maintain their freshness.
Serve as a snack or use them as a topping for salads or soups.

Nutrition
value

498

calories per serving

3 g Fat23 g Protein97 g Carbs< 1 g FiberOther

Current Totals

3 g Fat
23 g Protein
97 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
97 g
Protein
23 g
Fiber
0 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
245 mg
Iron
5 mg
Vitamin A
5 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
156 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
315 mg
Manganese
3 mg
Phosphorus
939 mg
Selenium
0 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.