Salt Free Cajun Seasoning Recipe

Recipe By Diabetes Food Hub

Store-bought cajun seasoning can contain over 1000mg of salt per teaspoon This salt-free blend provides the same cajun flavors, but you can control how much salt goes in the final dish. You could used this seasoning on chicken, fish, or other seafood, sprinkled on steamed or roasted vegetables, or as a seasoning for popcorn. The possibilities are endless

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Ingredients For Salt Free Cajun Seasoning Recipe

Nutrition
value
703
calories per serving
33 g Fat41 g Protein56 g Carbs40 g FiberOther

Current Totals

  • 33 g Fat
  • 41 g Protein
  • 56 g Carbs
  • 40 g Fiber

MacroNutrients

  • Carbs
    56 g
  • Protein
    41 g
  • Fiber
    40 g

Fats

  • Fat
    33 g

Vitamins & Minerals

  • Calcium
    700 mg
  • Iron
    24 mg
  • Vitamin A
    3982 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    2 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    807 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    829 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    333 mg
  • Manganese
    4 mg
  • Phosphorus
    1014 mg
  • Selenium
    25 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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