Salmon Wrap With Tahini Yoghurt Recipe

Name: Salmon Wrap With Tahini Yoghurt Recipe
Total time: 5 min
Yield: 1
Cuisine: Middle Eastern

Recipe By Taste

This healthy salmon wrap is ready in just 5 minutes, making it a perfect lunch idea for work.

4.5

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Non Vegdiet

5minstotal

5minsPrep

Cook

ingredients serve

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Ingredients For Salmon Wrap With Tahini Yoghurt Recipe

1.5 tablespoon Natural yoghurt
1 teaspoon Tahini
1 teaspoon Fresh lemon juice
45 gram Wholegrain wrap
20 gram Mixed salad leaves
96 gram Can salmon in spring water, drained, flaked
30 gram Snow peas, shredded
0.25 Red capsicum, deseeded, thinly sliced

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Nutrition
value

225

calories per serving

10 g Fat23 g Protein10 g Carbs4 g FiberOther

Current Totals

10 g Fat
23 g Protein
10 g Carbs
4 g Fiber

MacroNutrients

Carbs
10 g
Protein
23 g
Fiber
4 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
73 mg
Iron
2 mg
Vitamin A
1092 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
144 mg
Vitamin B9
1118 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
0 mg
Phosphorus
238 mg
Selenium
38 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.