Ingredients For Salmon With Ginger And Coriander Recipe
0.5 cup carrots, chopped
0.5 cup Peas
2 cubes Maggi chicken stock cube
4 slices salmon or any fish
3 tablespoon olive oil, extra
1 stick celery chopped
0.5 each of fresh red, yellow and green peppers, chopped
1 tomato, chopped
1 tablespoon white flour
For Marinade
1 cup fresh coriander, chopped
0.5 cup white vinegar
0.5 cup soya sauce
3 tablespoon olive oil4 sticks spring onions
2 cm fresh ginger, peeled and crushed
2 teaspoon coriander powder
Nutrition value
433
calories per serving
29 g Fat21 g Protein18 g Carbs19 g FiberOther
Current Totals
29 g Fat
21 g Protein
18 g Carbs
19 g Fiber
MacroNutrients
Carbs
18 g
Protein
21 g
Fiber
19 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
279 mg
Iron
10 mg
Vitamin A
5035 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
222 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
204 mg
Manganese
2 mg
Phosphorus
314 mg
Selenium
10 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
