Salmon With Ponzu Sauce Edamame Rice And Chia Recipe

Recipe By Slurrp

This recipe features succulent salmon fillets served with a tangy ponzu sauce, flavorful edamame rice, and a sprinkle of nutritious chia seeds. The salmon is pan-seared to perfection, creating a crispy exterior while keeping the inside moist and tender. The ponzu sauce adds a zesty and citrusy kick to the dish, complementing the richness of the salmon. The edamame rice provides a healthy and protein-packed base, and the chia seeds add a delightful crunch. This dish is a perfect balance of flavors and textures, making it a delicious and nutritious meal option.

4.4
29 Rating - Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

Ingredients For Salmon With Ponzu Sauce Edamame Rice And Chia Recipe

Directions : Salmon With Ponzu Sauce Edamame Rice And Chia Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
586
calories per serving
5 g Fat16 g Protein115 g Carbs12 g FiberOther

Current Totals

  • 5 g Fat
  • 16 g Protein
  • 115 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    115 g
  • Protein
    16 g
  • Fiber
    12 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    165 mg
  • Iron
    8 mg
  • Vitamin A
    67 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    67 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    43 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    152 mg
  • Manganese
    2 mg
  • Phosphorus
    308 mg
  • Selenium
    6 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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