Salad Smoothie Recipe

Recipe By Super Healthy Kids

A sippable, dairy-free smoothie even picky eaters will love. packed with greens and sweetened with fruit, it doesn't get much healthier (or tastier) than this.

4.8
26 Rating - Rate
diet
10minstotal
10minsPrep
Cook

ingredients serves

4
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Ingredients For Salad Smoothie Recipe

Nutrition
value
590
calories per serving
47 g Fat19 g Protein22 g Carbs17 g FiberOther

Current Totals

  • 47 g Fat
  • 19 g Protein
  • 22 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    19 g
  • Fiber
    17 g

Fats

  • Fat
    47 g

Vitamins & Minerals

  • Calcium
    321 mg
  • Iron
    7 mg
  • Vitamin A
    2175 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    205 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    105 mg
  • Vitamin E
    22 mg
  • Copper
    1 mcg
  • Magnesium
    355 mg
  • Manganese
    3 mg
  • Phosphorus
    437 mg
  • Selenium
    8 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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