Salad Nicoise Lettuce Cups Recipe

Recipe By Real Simple

For a low-carb meal that combines a sophisticated nioise salad and an all-american tuna-salad sandwich, look no further than these lettuce cups. The romaine lettuce leaves cradle chunks of white tuna, chopped hard-boiled eggs, salty parmesan, and a splash of store-bought caesar salad dressing. And low-carbs just the beginning. This recipe also packs in the omega-3s and protein. Look for canned tuna thats troll-or pole-caught, both environmentally sustainable fishing practices that ensure other sea creatures arent snagged in vast tuna nets. Turns out, its worth spending a bit more on great canned tuna; tasty and eco-conscious brands include wild planet, american tuna, and ocean naturals.

4.9
23 Rating - Rate
Non Vegdiet
15minstotal

ingredients serves

Ingredients For Salad Nicoise Lettuce Cups Recipe

Nutrition
value
169
calories per serving
4 g Fat14 g Protein18 g Carbs8 g FiberOther

Current Totals

  • 4 g Fat
  • 14 g Protein
  • 18 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    14 g
  • Fiber
    8 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    349 mg
  • Iron
    13 mg
  • Vitamin A
    5790 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    153 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    54 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    202 mg
  • Manganese
    2 mg
  • Phosphorus
    316 mg
  • Selenium
    39 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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