Sakkarai Pongal / Sweet Pongal Recipe

Name: Sakkarai Pongal / Sweet Pongal Recipe
Total time: 60 min
Yield: 10
Cuisine: South Indian

Sweet Pongal is a delicious south indian festive dish made with rice, moong lentils, ghee and jaggery. Traditional dish made in many traditional south indian homes on the day of Makar Sankranti the indian harvest festival to the Sun God.

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Ingredients For Sakkarai Pongal / Sweet Pongal Recipe

1 cup Raw rice
0.25 cup Moong dal
3 cup Water
1 cup Milk
1.5 cup plus grated jaggery
0.25 cup Ghee
1 nos tap cardamom powder
100 gm Cashew
1 nos tbs raisins

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Directions : Sakkarai Pongal / Sweet Pongal Recipe

STEP 1.Dry roast the moong dal into golden brown colour. Add the roasted dal to the rice and rinse well and drain the water. Add water and milk to the rice and moongdal. Put them in a pressure cooker for 4 whistle on medium flame. Jaggery syrup Mix the grated jaggery with 1/4 cup water. Heat this on low flame to dissolve the jaggery. Filter the jaggery syrup and again boil the syrup. Boil until the syrup into thick consistency. Once the pressure has released open the cooker. Mash the rice nicely. Add the jaggery syrup to the rice mixture and blend it. Cook it again for 3 minutes on low flame until the surup blends well with rice Heat the ghee and add the cashew roast it into gokden colour and add this to the pongal. Add cardsmom powder and mix well.

Nutrition
value

253

calories per serving

6 g Fat6 g Protein42 g Carbs1 g FiberOther

Current Totals

6 g Fat
6 g Protein
42 g Carbs
1 g Fiber

MacroNutrients

Carbs
42 g
Protein
6 g
Fiber
1 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
38 mg
Iron
1 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
129 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Makar Sankranti with Glen contest to Usha Cook biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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