Sakkarai Pongal Recipe

Recipe By BonGong

Made specially during pongal in all south indian homes, this sweet rice variety will definitely be a favorite among those with a sweet tooth. Given as a prasad in a lot of temples, this brings back old memories of families getting together.

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30minstotal

ingredients serves

2
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Ingredients For Sakkarai Pongal Recipe

Nutrition
value
358
calories per serving
1 g Fat8 g Protein78 g Carbs3 g FiberOther

Current Totals

  • 1 g Fat
  • 8 g Protein
  • 78 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    78 g
  • Protein
    8 g
  • Fiber
    3 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    14 mg
  • Iron
    3 mg
  • Vitamin A
    17 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    18 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    97 mg
  • Manganese
    1 mg
  • Phosphorus
    161 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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