Sage-Barley Risotto With Butternut Squash Recipe

Recipe By PureWow

Usually, risotto screams high-maintenance. But weeknight societys version swaps arborio for barley, a quick-cooking grain that makes the job way easier and packs in a ton of protein (18 whole grams per serving). We officially give you permission to call this dinner healthy.

4.7
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30minstotal
10minsPrep
20minsCook

ingredients serves

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Ingredients For Sage-Barley Risotto With Butternut Squash Recipe

Nutrition
value
1171
calories per serving
32 g Fat32 g Protein179 g Carbs38 g FiberOther

Current Totals

  • 32 g Fat
  • 32 g Protein
  • 179 g Carbs
  • 38 g Fiber

MacroNutrients

  • Carbs
    179 g
  • Protein
    32 g
  • Fiber
    38 g

Fats

  • Fat
    32 g

Vitamins & Minerals

  • Calcium
    252 mg
  • Iron
    22 mg
  • Vitamin A
    365 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    147 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    4 mg
  • Copper
    2 mcg
  • Magnesium
    413 mg
  • Manganese
    4 mg
  • Phosphorus
    817 mg
  • Selenium
    86 mcg
  • Zinc
    8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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