Saffron Chenna Pie Recipe

Recipe By Tarla Dalal

When we are kids, moms worry about avoiding cavities in our teeth, and when we get older we start worrying about tooth decay. In short, taking care of our teeth is a headache during most stages of our life Well, taking care of your teeth can be fun too. Here, for instance, we show you how to supplement the calcium needed by your teeth with a delicious saffron chenna pie. This saffron-tinged milky treat is made with low-fat milk as excess fat hinders calcium absorption. We have also used low-fat curds to curdle the milk instead of lemon juice, as curd yields softer chenna.

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ingredients serves

Ingredients For Saffron Chenna Pie Recipe

Nutrition
value
769
calories per serving
13 g Fat38 g Protein122 g Carbs19 g FiberOther

Current Totals

  • 13 g Fat
  • 38 g Protein
  • 122 g Carbs
  • 19 g Fiber

MacroNutrients

  • Carbs
    122 g
  • Protein
    38 g
  • Fiber
    19 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    479 mg
  • Iron
    6 mg
  • Vitamin A
    11 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    186 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    194 mg
  • Manganese
    2 mg
  • Phosphorus
    687 mg
  • Selenium
    34 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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