Ingredients For Sabz-E-Polow Or Herbed Persian Rice Recipe
1 cup long grained basmati rice
10 tablespoon saffron strands soaked in warm milk
1 cup finely chopped dil leaves
0.5 cup finely chopped fenugreek leaves
0.25 cup chopped baby spinach
0.25 cup chopped mint leaves
4 finely chopped shallots
8 sprig finely chopped green garlic
0.25 cup chopped coriander
2 teaspoon garlic powder
2 teaspoon Lemon juice
Salt
8 crushed black pepper corns
1 Star anise
2 teaspoon olive oil
Nutrition value
268
calories per serving
6 g Fat7 g Protein46 g Carbs5 g FiberOther
Current Totals
6 g Fat
7 g Protein
46 g Carbs
5 g Fiber
MacroNutrients
Carbs
46 g
Protein
7 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
150 mg
Iron
3 mg
Vitamin A
2380 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
114 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
