Sabudana namkeen/farali/vrat namkeen Recipe

Recipe By Better Butter

Greetings for the new year and glad to publish my first post in 2016. This recipe is easy and indicative of the indian system of fasting which means:not consuming anything at all which includes drinking water. Eating select food with no salt or using rock salt(sendha namak) eating foods of a particular colour – e.g. Yellow lentils(dal), yellow rice etc. Having only natural foods like fruits and milk. This recipe also comprises mainly of ingredients which are naturally derived apart from the spices which are also plant derivatives. They are sago/sabudana – processed as a starch from select spongy plant stems. Peanuts almonds curry leaves coconut lotus seeds(makhana).

4.2
12 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

Ingredients For Sabudana namkeen/farali/vrat namkeen Recipe

Nutrition
value
180
calories per serving
8 g Fat4 g Protein22 g Carbs2 g FiberOther

Current Totals

  • 8 g Fat
  • 4 g Protein
  • 22 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    4 g
  • Fiber
    2 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    23 mg
  • Iron
    1 mg
  • Vitamin A
    6 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    17 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    43 mg
  • Manganese
    0 mg
  • Phosphorus
    80 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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