Saag paneer (cholai/amaranath leaves) Recipe

Recipe By Slurrp

Saag Paneer is a popular North Indian dish made with a combination of spinach and paneer (Indian cottage cheese). The dish is packed with flavors and nutrients, making it a healthy and delicious choice. The spinach is cooked with aromatic spices and blended to create a smooth and creamy base. The paneer is then added to the spinach gravy, resulting in a rich and satisfying dish. Saag Paneer is best served with hot rotis or naan bread.

4.1
13 Rating - Rate
Vegdiet
1hr total
15minsPrep
45minsCook

ingredients serves

Ingredients For Saag paneer (cholai/amaranath leaves) Recipe

Directions : Saag paneer (cholai/amaranath leaves) Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
214
calories per serving
10 g Fat16 g Protein14 g Carbs7 g FiberOther

Current Totals

  • 10 g Fat
  • 16 g Protein
  • 14 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    16 g
  • Fiber
    7 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    481 mg
  • Iron
    7 mg
  • Vitamin A
    6222 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    148 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    85 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    166 mg
  • Manganese
    2 mg
  • Phosphorus
    287 mg
  • Selenium
    31 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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