Saag Moong Dal Recipe

Recipe By Slurrp

Saag moong dal is a healthy and tasty recipe made in odia style.Moong dal palak recipe - quick, easy to make and healthy dal tastes best with rice.It is very simple,quick and easy dish.It is very light on the stomach and goes well with bhakri, paratha, chapati, chawal ki roti or with plain rice and Gujarati kadhi. It is suitable for Vegan diet.

 

4.6
21 Rating - Rate
Vegdiet

ingredients serve

Ingredients For Saag Moong Dal Recipe

Directions : Saag Moong Dal Recipe

Nutrition
value
689
calories per serving
3 g Fat51 g Protein110 g Carbs26 g FiberOther

Current Totals

  • 3 g Fat
  • 51 g Protein
  • 110 g Carbs
  • 26 g Fiber

MacroNutrients

  • Carbs
    110 g
  • Protein
    51 g
  • Fiber
    26 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    132 mg
  • Iron
    12 mg
  • Vitamin A
    1280 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    269 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    40 mg
  • Vitamin E
    2 mg
  • Copper
    2 mcg
  • Magnesium
    409 mg
  • Manganese
    2 mg
  • Phosphorus
    874 mg
  • Selenium
    108 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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