Saag Moong Dal Recipe

Name: Saag Moong Dal Recipe
Yield: 1
Cuisine: Odia

Recipe By Slurrp

Saag moong dal is a healthy and tasty recipe made in odia style.Moong dal palak recipe - quick, easy to make and healthy dal tastes best with rice.It is very simple,quick and easy dish.It is very light on the stomach and goes well with bhakri, paratha, chapati, chawal ki roti or with plain rice and Gujarati kadhi. It is suitable for Vegan diet.

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Ingredients For Saag Moong Dal Recipe

Saag
200 gram Moong dal
1 Onion
Turmeric Powder
Chilli Powder
Dry Red Chilli
Cumin Seeds
Mustard Seeds
Salt to Taste
Water

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Directions : Saag Moong Dal Recipe

STEP 1.Chop the saag and slice the onion

STEP 2.Dry roast the moong dal then boil it in a pressure cooker with salt,turmeric powder and red chili powder till 2 whistles

STEP 3.Heat the pan with vegetable oil and fry the onions

STEP 4.Add the saag and salt then mix well to fry

STEP 5.Add the cooked moong dal in it

STEP 6.Mix well and add water , sim for 5mins

STEP 7.On another pan heat 1tbsp oil , add 1 dry red chili,cumin seeds and mustard seeds to temp

STEP 8.Mix this with the saag

STEP 9.Serve as a side dish

Nutrition
value

689

calories per serving

3 g Fat51 g Protein110 g Carbs26 g FiberOther

Current Totals

3 g Fat
51 g Protein
110 g Carbs
26 g Fiber

MacroNutrients

Carbs
110 g
Protein
51 g
Fiber
26 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
132 mg
Iron
12 mg
Vitamin A
1280 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
269 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
409 mg
Manganese
2 mg
Phosphorus
874 mg
Selenium
108 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.