Saag Ghost Recipe

Recipe By Bawarchi

Saag Ghost is a delicious Indian recipe served as a Curries.

3.8
30 Rating - Rate
Non Vegdiet
15minstotal

ingredients serves

2
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Ingredients For Saag Ghost Recipe

Nutrition
value
2149
calories per serving
152 g Fat102 g Protein102 g Carbs54 g FiberOther

Current Totals

  • 152 g Fat
  • 102 g Protein
  • 102 g Carbs
  • 54 g Fiber

MacroNutrients

  • Carbs
    102 g
  • Protein
    102 g
  • Fiber
    54 g

Fats

  • Fat
    152 g

Vitamins & Minerals

  • Calcium
    1191 mg
  • Iron
    30 mg
  • Vitamin A
    11380 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    2 mg
  • Vitamin B3
    32 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    666 mcg
  • Vitamin B12
    13 mcg
  • Vitamin C
    192 mg
  • Vitamin E
    14 mg
  • Copper
    1 mcg
  • Magnesium
    619 mg
  • Manganese
    24 mg
  • Phosphorus
    1141 mg
  • Selenium
    14 mcg
  • Zinc
    24 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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