Rye-Crusted Chicken Parmesan Recipe

Recipe By Food & Wine

Learn how to make Rye-Crusted Chicken Parmesan

4.5
13 Rating - Rate
Non Vegdiet
45minstotal

ingredients serves

4
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Ingredients For Rye-Crusted Chicken Parmesan Recipe

Nutrition
value
231
calories per serving
9 g Fat15 g Protein23 g Carbs7 g FiberOther

Current Totals

  • 9 g Fat
  • 15 g Protein
  • 23 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    15 g
  • Fiber
    7 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    232 mg
  • Iron
    2 mg
  • Vitamin A
    1159 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    81 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    35 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    39 mg
  • Manganese
    0 mg
  • Phosphorus
    223 mg
  • Selenium
    29 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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