Russian Pumpkin-Rice Casserole Recipe

Recipe By The Spruce Eats

This russian pumpkin-rice casserole recipe, or tykvy ris zapekanka, is also known as pumpkin-rice porridge or risovaya kasha s tykvoy. In russian. The word kasha refers to any cooked grain or cereal. The most popular kashas are made with buckwheat, millet, semolina, oats, barley, and rice. In the u. S. , "Kasha" Refers to toasted buckwheat groats which are often used in jewish cooking as a stuffing in knishes and other recipes, and in the popular dish known as kasha varnishkes. Although traditionally served as a side dish, it could be served as a warm dessert (after all, pumpkins and other squash are fruits, not vegetables) if you amp up the sugar, similar to a pumpkin rice pudding or custard. This would make a great centerpiece for any autumn-themed dinner since it is baked in a hollowed-out pumpkin shell (although it will bake fine in a casserole dish, too).

4.1
18 Rating - Rate
Vegdiet
2hr 30minstotal
30minsPrep
2hr Cook

ingredients serves

Ingredients For Russian Pumpkin-Rice Casserole Recipe

Nutrition
value
290
calories per serving
1 g Fat5 g Protein62 g Carbs5 g FiberOther

Current Totals

  • 1 g Fat
  • 5 g Protein
  • 62 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    62 g
  • Protein
    5 g
  • Fiber
    5 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    36 mg
  • Iron
    3 mg
  • Vitamin A
    11 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    13 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    50 mg
  • Manganese
    1 mg
  • Phosphorus
    113 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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