Rum Punch Cocktail Recipe

Recipe By The Bar UK

Captain morgan original rum and captain morgan original spiced gold provide a base of distinctive richness and mellow spice for this delicious drink with historic connections.

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Ingredients For Rum Punch Cocktail Recipe

Nutrition
value
485
calories per serving
3 g Fat6 g Protein120 g Carbs64 g FiberOther

Current Totals

  • 3 g Fat
  • 6 g Protein
  • 120 g Carbs
  • 64 g Fiber

MacroNutrients

  • Carbs
    120 g
  • Protein
    6 g
  • Fiber
    64 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    1198 mg
  • Iron
    14 mg
  • Vitamin A
    68 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    29 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    74 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    96 mg
  • Manganese
    20 mg
  • Phosphorus
    123 mg
  • Selenium
    7 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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