Rum Pineapple Cake Trifle Recipe

Name: Rum Pineapple Cake Trifle Recipe
Total time: 135 min
Yield: 6
Cuisine: British

Recipe By Food Faith Fitness

This gluten free, healthy pineapple cake trifle has layers of rum soaked cake, dairy free pudding and coconut cream. a low carb dessert for the summer

20 Rating - Rate

Eggdiet

2hr 15minstotal

1hr 40minsPrep

35minsCook

ingredients serves

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Ingredients For Rum Pineapple Cake Trifle Recipe

5 tablespoon Monkfruit sweetener
4 tablespoon Tapioca starch
0.5 teaspoon Salt
2.25 cup Full fat coconut milk, divided
3 Egg yolks
0.5 cup Coconut flour, sifted
1 teaspoon Baking powder
6 tablespoon Coconut oil, melted
0.25 cup Monkfruit sweetener
3 tablespoon Full fat coconut milk, at room temp
3 Large eggs
1.5 tablespoon Amoretti natural pineapple artisan
2 Egg whites
0.5 cup Full fat coconut milk
3 tablespoon Water
1 tablespoon Monkfruit sweetener
1 teaspoon Tapioca starch
3 tablespoon White rum
1 can Coconut cream
2 tablespoon White rum
2 tablespoon Monkfruit sweetener

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Nutrition
value

541

calories per serving

48 g Fat13 g Protein8 g Carbs11 g FiberOther

Current Totals

48 g Fat
13 g Protein
8 g Carbs
11 g Fiber

MacroNutrients

Carbs
8 g
Protein
13 g
Fiber
11 g

Fats

Fat
48 g

Vitamins & Minerals

Calcium
44 mg
Iron
3 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
196 mg
Selenium
27 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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