Rui Posto Recipe

Recipe By Slurrp

Rui Posto is a classic Bengali fish curry made with Rohu fish cooked in a rich and creamy poppy seed paste. The fish is marinated with turmeric and salt, then pan-fried until golden. The curry is prepared by grinding poppy seeds with green chilies and mustard oil to form a smooth paste. The paste is then cooked with spices like turmeric, red chili powder, and cumin powder. The pan-fried fish is added to the curry and simmered until cooked through. Rui Posto is best enjoyed with steamed rice.

4.7
15 Rating - Rate
Non Vegdiet
30minstotal

ingredients serves

Ingredients For Rui Posto Recipe

Directions : Rui Posto Recipe

Cooking Directions

Storage and Serving

Nutrition
value
242
calories per serving
9 g Fat11 g Protein26 g Carbs14 g FiberOther

Current Totals

  • 9 g Fat
  • 11 g Protein
  • 26 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    11 g
  • Fiber
    14 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    484 mg
  • Iron
    7 mg
  • Vitamin A
    1989 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    114 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    53 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    179 mg
  • Manganese
    3 mg
  • Phosphorus
    336 mg
  • Selenium
    6 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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