Rui maach bharta/rohu fish bharta Recipe

Recipe By Slurrp

Rui maach bharta, also known as rohu fish bharta, is a traditional Bengali dish made with mashed rohu fish. The fish is first cooked with spices and then mashed to a smooth consistency. This flavorful dish is typically served as a side dish with rice or roti. The combination of spices and the creamy texture of the mashed fish make it a delicious and comforting dish.

4.1
15 Rating - Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

Ingredients For Rui maach bharta/rohu fish bharta Recipe

Directions : Rui maach bharta/rohu fish bharta Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
172
calories per serving
10 g Fat12 g Protein9 g Carbs3 g FiberOther

Current Totals

  • 10 g Fat
  • 12 g Protein
  • 9 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    12 g
  • Fiber
    3 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    64 mg
  • Iron
    1 mg
  • Vitamin A
    272 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    120 mg
  • Vitamin B9
    657 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    15 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    44 mg
  • Manganese
    3 mg
  • Phosphorus
    133 mg
  • Selenium
    27 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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