Ingredients For Rosemary Stanton's Banana Muesli Squares Recipe
90 gram Rolled oats
85 gram Dried apricots, finely chopped
35 gram Dried apple, finely chopped
90 gram Sultanas
85 gram Natural almonds or macadamia nuts, coarsely chopped
80 gram Sunflower seed kernels
1 teaspoon Ground cinnamon
2 Bananas, Mashed
1 tablespoon Tahini
Nutrition value
894
calories per serving
57 g Fat20 g Protein80 g Carbs14 g FiberOther
Current Totals
57 g Fat
20 g Protein
80 g Carbs
14 g Fiber
MacroNutrients
Carbs
80 g
Protein
20 g
Fiber
14 g
Fats
Fat
57 g
Vitamins & Minerals
Calcium
191 mg
Iron
8 mg
Vitamin A
900 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
276 mg
Manganese
3 mg
Phosphorus
526 mg
Selenium
18 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
