Rose Falooda Recipe

Recipe By Tarla Dalal

The mughals are known for their love of all things delicious and fragrant. Thus flowers hold a special place in mughlai cooking. The rose with its lovely fragrance and delicious subtle flavours is their first choice. The ever-popular falooda that is available today at every restaurant just down the road is the innovation of the mughlai. This popular recipe uses readily available rose syrup along with freshly prepared falooda sev and cooling garden cress seeds. Enjoy this drink chilled on a hot summer dayDo try other rose flavoured recipes like rose barfi, rose and almond ice cream and coconut rose drink.

4.9
18 Rating - Rate
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15minstotal

ingredients serves

4
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Ingredients For Rose Falooda Recipe

Nutrition
value
283
calories per serving
14 g Fat9 g Protein33 g Carbs1 g FiberOther

Current Totals

  • 14 g Fat
  • 9 g Protein
  • 33 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    33 g
  • Protein
    9 g
  • Fiber
    1 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    236 mg
  • Iron
    1 mg
  • Vitamin A
    28 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    21 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    36 mg
  • Manganese
    0 mg
  • Phosphorus
    214 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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