Rosaantle Fov Recipe

Name: Rosaantle Fov Recipe
Total time: 30 min
Yield: 6
Cuisine: Goan

Recipe By BonGong

Roosantle fov are flat rice cooked in coconut milk. This is a favorite during diwali in goa.

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30minstotal

ingredients serves

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Ingredients For Rosaantle Fov Recipe

1 cup Flat rice or fov
400 milliliter Coconut milk
4 Cardamom powdered
4 tablespoon Jaggery

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Nutrition
value

436

calories per serving

28 g Fat5 g Protein40 g Carbs9 g FiberOther

Current Totals

28 g Fat
5 g Protein
40 g Carbs
9 g Fiber

MacroNutrients

Carbs
40 g
Protein
5 g
Fiber
9 g

Fats

Fat
28 g

Vitamins & Minerals

Calcium
22 mg
Iron
3 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
2 mg
Phosphorus
107 mg
Selenium
0 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.