Ropa Vieja Recipe

Recipe By Good To Know

This south american classic ropa vieja is delicious and full of flavours and spices. With tender shredded beef served with rice, this dish is tasty.

5
12 Rating - Rate
Non Vegdiet
2hr 10minstotal
15minsPrep
1hr 55minsCook

ingredients serves

Ingredients For Ropa Vieja Recipe

Nutrition
value
469
calories per serving
33 g Fat37 g Protein7 g Carbs6 g FiberOther

Current Totals

  • 33 g Fat
  • 37 g Protein
  • 7 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    37 g
  • Fiber
    6 g

Fats

  • Fat
    33 g

Vitamins & Minerals

  • Calcium
    57 mg
  • Iron
    6 mg
  • Vitamin A
    1601 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    66 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    51 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    89 mg
  • Manganese
    1 mg
  • Phosphorus
    381 mg
  • Selenium
    22 mcg
  • Zinc
    8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Good To Know

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