Rondon Recipe

Recipe By Slurrp

a thick, flavorful, slightly spicy, super satisfying stew packed with farm fresh produce. Served with plantain chips and toasted coconut

4.6
30 Rating - Rate
Vegdiet

ingredients serve

Ingredients For Rondon Recipe

Directions : Rondon Recipe

Nutrition
value
2111
calories per serving
185 g Fat27 g Protein84 g Carbs71 g FiberOther

Current Totals

  • 185 g Fat
  • 27 g Protein
  • 84 g Carbs
  • 71 g Fiber

MacroNutrients

  • Carbs
    84 g
  • Protein
    27 g
  • Fiber
    71 g

Fats

  • Fat
    185 g

Vitamins & Minerals

  • Calcium
    242 mg
  • Iron
    14 mg
  • Vitamin A
    5298 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    282 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    136 mg
  • Vitamin E
    14 mg
  • Copper
    2 mcg
  • Magnesium
    396 mg
  • Manganese
    12 mg
  • Phosphorus
    510 mg
  • Selenium
    10 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.