Rondon Recipe

Name: Rondon Recipe
Yield: 1
Cuisine: American

Recipe By Slurrp

a thick, flavorful, slightly spicy, super satisfying stew packed with farm fresh produce. Served with plantain chips and toasted coconut

4.6

30 Rating - Rate

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Ingredients For Rondon Recipe

1 No.s yucca, peeled, washed, and cubed
1 No.s yellow yam, peeled, washed, and cubed
2 No.s carrots, peeled and sliced
2 No.s small / medium sweet potatoes
1 No.s onion, diced
4 No.s cloves garlic, minced
1 tablespoon fresh minced ginger
1 No.s small hot pepper, seeded and minced
400 gram coconut milk
1 tablespoon curry powder
As required Salt and Pepper
As required Plantain Chips
2 No.s green plantains, peeled and sliced
3 tablespoon coconut oil
As required Salt

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Directions : Rondon Recipe

STEP 2.1 - heat some oil in a pan and saute onions and garlic in it.

STEP 3.2 - now add all the vegetables, coconut milk and cup of water to the pan.

STEP 4.3 - simmer the vegetables for 10 minutes on medium heat.

STEP 5.4 - add hot pepper, salt, curry powder and black pepper to the mix and cook for 15-20 minutes.

STEP 6.5 - heat oil in a skillet and fry sliced plantains in it.

Nutrition
value

2111

calories per serving

185 g Fat27 g Protein84 g Carbs71 g FiberOther

Current Totals

185 g Fat
27 g Protein
84 g Carbs
71 g Fiber

MacroNutrients

Carbs
84 g
Protein
27 g
Fiber
71 g

Fats

Fat
185 g

Vitamins & Minerals

Calcium
242 mg
Iron
14 mg
Vitamin A
5298 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
282 mcg
Vitamin B12
0 mcg
Vitamin C
136 mg
Vitamin E
14 mg
Copper
2 mcg
Magnesium
396 mg
Manganese
12 mg
Phosphorus
510 mg
Selenium
10 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.