Rohu sorsebata/rohu mustard curry Recipe

Name: Rohu Sorsebata/rohu Mustard Curry Recipe
Total time: 25 min
Yield: 4
Cuisine: Bengali

Recipe By Better Butter

It is a traditional recipe of west bengal. Posto, mustard powder, grated coconut are used to make authentic gravy, the blend of mustard and fish is perhaps the most homogeneous mix where one non bengali also develops a taste for it and believe it or not once you develop a taste you cannot get away with this.

4.4

30 Rating - Rate

Non Vegdiet

25minstotal

5minsPrep

20minsCook

ingredients serves

Add to Shopping List

Ingredients For Rohu sorsebata/rohu mustard curry Recipe

4 piece Rohu Fish
0.25 teaspoon Ingredients For marinating fish salt or to taste
0.25 teaspoon turmeric powder
1 teaspoon mustard Oil / sunflower oil
3 tablespoon For the mustard and posto paste mustard powder
5.5 tablespoon Posto / khaskhas /poppy seeds
4 As required Green chilies
4 garlic Cloves
5 tablespoon Hot water for making paste
0.25 cup coconut grated
Other ingredients : mustard Oil / sunflower oil for frying fish
1 teaspoon Panch phoron / five spice mix
0.5 teaspoon turmeric powder
As required Salt
2 Kashmiri red chilli for garnishing

Nutrition
value

142

calories per serving

11 g Fat5 g Protein5 g Carbs8 g FiberOther

Current Totals

11 g Fat
5 g Protein
5 g Carbs
8 g Fiber

MacroNutrients

Carbs
5 g
Protein
5 g
Fiber
8 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
297 mg
Iron
3 mg
Vitamin A
274 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
3 mg
Phosphorus
174 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.