Rohu fish in mustard gravy Recipe

Recipe By Slurrp

Rohu fish in mustard gravy is a popular Bengali dish that combines the delicate flavors of freshwater Rohu fish with a tangy and spicy mustard-based gravy. The fish is marinated in a mixture of mustard paste, turmeric, and salt, then pan-fried until golden brown. The gravy is made by blending mustard seeds, green chilies, and a few other spices with water. The fish is then simmered in the mustard gravy until cooked through. This dish is best served hot with steamed rice.

4.3
23 Rating - Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

Ingredients For Rohu fish in mustard gravy Recipe

Directions : Rohu fish in mustard gravy Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
389
calories per serving
9 g Fat68 g Protein6 g Carbs7 g FiberOther

Current Totals

  • 9 g Fat
  • 68 g Protein
  • 6 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    68 g
  • Fiber
    7 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    201 mg
  • Iron
    7 mg
  • Vitamin A
    1039 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    800 mg
  • Vitamin B9
    4264 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    43 mg
  • Vitamin E
    9 mg
  • Copper
    0 mcg
  • Magnesium
    159 mg
  • Manganese
    4 mg
  • Phosphorus
    714 mg
  • Selenium
    175 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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