Rogan Josh An Indian Lamb Dish Recipe

Recipe By The Spruce Eats

The lovely color of rogan josh (sometimes spelled roghan josh or roghan ghosht) comes from the kashmiri dry red chilies used to prepare it. When you read the recipe, it may seem like you will end up with a fiery dish, but do not fearthe chilies add fantastic flavor to the indian curry without making it too spicy. Whole spices along with ground and fresh spices are what add layer upon layer of flavor to this indian curry. Marinating the lamb in yogurt helps to tenderize the meat, and a touch of cream at the end gives the dish a little richness. Serve with plain boiled rice or pulao and a vegetable side dish like okra or cauliflower.

4.7
27 Rating - Rate
Non Vegdiet
1hr 10minstotal
30minsPrep
40minsCook

ingredients serves

Ingredients For Rogan Josh An Indian Lamb Dish Recipe

Nutrition
value
721
calories per serving
36 g Fat57 g Protein47 g Carbs25 g FiberOther

Current Totals

  • 36 g Fat
  • 57 g Protein
  • 47 g Carbs
  • 25 g Fiber

MacroNutrients

  • Carbs
    47 g
  • Protein
    57 g
  • Fiber
    25 g

Fats

  • Fat
    36 g

Vitamins & Minerals

  • Calcium
    502 mg
  • Iron
    11 mg
  • Vitamin A
    130 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    46 mcg
  • Vitamin B12
    3 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    180 mg
  • Manganese
    17 mg
  • Phosphorus
    521 mg
  • Selenium
    21 mcg
  • Zinc
    10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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