Rocket Salad Recipe

Recipe By Taste

Before they get stuck into games or beauty routines, the kids can tuck this yummy salad into their chicken meatball wraps.

4.4
29 Rating - Rate
Non Vegdiet
20minstotal
15minsPrep
5minsCook

ingredients serves

8
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Ingredients For Rocket Salad Recipe

Nutrition
value
51
calories per serving
2 g Fat4 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • 2 g Fat
  • 4 g Protein
  • 5 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    4 g
  • Fiber
    0 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    83 mg
  • Iron
    1 mg
  • Vitamin A
    230 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    7 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    7 mg
  • Manganese
    0 mg
  • Phosphorus
    75 mg
  • Selenium
    4 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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