Roasted Trout with Farro and Swiss Chard Recipe

Recipe By Chatelaine

The dinner prep on this dish saves you time tomorrow Just save the extra farro and roasted trout for a healthy grain bowl.

4.3
12 Rating - Rate
Non Vegdiet
45minstotal
15minsPrep
Cook

ingredients serves

4
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Ingredients For Roasted Trout with Farro and Swiss Chard Recipe

Nutrition
value
75
calories per serving
7 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • 7 g Fat
  • < 1 g Protein
  • 3 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    1 g
  • Fiber
    1 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    33 mg
  • Iron
    1 mg
  • Vitamin A
    193 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    10 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    51 mg
  • Manganese
    0 mg
  • Phosphorus
    30 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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