Roasted Tomato And Fennel Soup Recipe

Recipe By Verywell Fit

Make this delicious healthy tomato soup recipe, roasted in the oven with garlic and olive oil for a dose of lycopene and sophisticated flavor.

4.9
25 Rating - Rate
Non Vegdiet
1hr 30minstotal
15minsPrep
1hr 15minsCook

ingredients serves

6
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Ingredients For Roasted Tomato And Fennel Soup Recipe

Nutrition
value
422
calories per serving
24 g Fat30 g Protein26 g Carbs21 g FiberOther

Current Totals

  • 24 g Fat
  • 30 g Protein
  • 26 g Carbs
  • 21 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    30 g
  • Fiber
    21 g

Fats

  • Fat
    24 g

Vitamins & Minerals

  • Calcium
    521 mg
  • Iron
    9 mg
  • Vitamin A
    1427 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    47 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    52 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    217 mg
  • Manganese
    5 mg
  • Phosphorus
    357 mg
  • Selenium
    21 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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