Roasted Red Pepper Soup With Grilled Chicken And Corn Recipe

Name: Roasted Red Pepper Soup With Grilled Chicken And Corn Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures

One of my favorite soups has always been a roasted red pepper soup. The addition of chicken and corn really kicks it up a notch.

26 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Roasted Red Pepper Soup With Grilled Chicken And Corn Recipe

3 tablespoon Buter
0.5 cup All purpose flour
2 Stalks celery diced diced
0.5 Onion diced
2.5 cup Roasted peppers pureed canned or make roast your own
3.5 cup Chicken stock or vegetable stock
1 tablespoon Sugar
1 tablespoon Franks buffalo sauce
As required Sea salt to taste
4 ounce Shredded cooked chicken
4 ounce Roasted or grilled corn off the cob
1 tablespoon Chopped cilantro garnish each bowl with a sprinkle
1 tablespoon Garnish each bowl of soup with low fat greek yogurt or sour cream

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Nutrition
value

393

calories per serving

24 g Fat32 g Protein12 g Carbs5 g FiberOther

Current Totals

24 g Fat
32 g Protein
12 g Carbs
5 g Fiber

MacroNutrients

Carbs
12 g
Protein
32 g
Fiber
5 g

Fats

Fat
24 g

Vitamins & Minerals

Calcium
78 mg
Iron
4 mg
Vitamin A
825 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
130 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
77 mg
Manganese
0 mg
Phosphorus
373 mg
Selenium
33 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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