Roasted Pumpkin With Soy Sauce And Sesame Seeds Recipe

Recipe By Taste

Roast pumpkin is a great first food for little ones. This tasty recipe adds soy sauce and sesame seeds for extra flavour.

4.2
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Vegdiet
35minstotal
5minsPrep
30minsCook

ingredients serves

2
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Ingredients For Roasted Pumpkin With Soy Sauce And Sesame Seeds Recipe

Nutrition
value
107
calories per serving
7 g Fat3 g Protein7 g Carbs5 g FiberOther

Current Totals

  • 7 g Fat
  • 3 g Protein
  • 7 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    3 g
  • Fiber
    5 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    149 mg
  • Iron
    2 mg
  • Vitamin A
    224 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    45 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    42 mg
  • Manganese
    0 mg
  • Phosphorus
    72 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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