Roasted Pumpkin Salad With Khorasan Wheat Recipe

Recipe By QueRicaVida

If youre looking for delicious ways to enjoy pumpkin this season, dont look any further This roasted pumpkin salad and khorasan wheat is truly a delicious treat that will leave you wanting more. If youre not familiar with khorasan wheat, you can also use spelt or any other type of wheat. Most wheat grains require soaking time and long cooking times, so what i do is prepare 1 or 2 cups at a time and keep it refrigerated to use during the week. I promise, the extra work is worth it because these grains add tons of texture, flavor and nutritional benefits to your food. Enjoy

4.7
15 Rating - Rate
Vegdiet
50minstotal
10minsPrep
Cook

ingredients serves

Ingredients For Roasted Pumpkin Salad With Khorasan Wheat Recipe

Nutrition
value
257
calories per serving
14 g Fat4 g Protein28 g Carbs2 g FiberOther

Current Totals

  • 14 g Fat
  • 4 g Protein
  • 28 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    4 g
  • Fiber
    2 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    14 mg
  • Iron
    1 mg
  • Vitamin A
    131 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    17 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    24 mg
  • Manganese
    0 mg
  • Phosphorus
    47 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by QueRicaVida

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