Roasted Pumpkin-And-Baby Kale Salad Recipe

Recipe By Slurrp

This roasted pumpkin-and-baby kale salad is a vibrant and flavorful dish that celebrates the flavors of fall. The sweet and earthy roasted pumpkin pairs perfectly with the fresh and tender baby kale. Tossed with a tangy balsamic vinaigrette and topped with crunchy pumpkin seeds, this salad is a delicious combination of textures and flavors. Whether as a side dish or a light meal, this roasted pumpkin-and-baby kale salad is a healthy and satisfying option for any occasion.

5
18 Rating - Rate
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40minstotal

ingredients serves

Ingredients For Roasted Pumpkin-And-Baby Kale Salad Recipe

Directions : Roasted Pumpkin-And-Baby Kale Salad Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
381
calories per serving
33 g Fat8 g Protein14 g Carbs4 g FiberOther

Current Totals

  • 33 g Fat
  • 8 g Protein
  • 14 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    8 g
  • Fiber
    4 g

Fats

  • Fat
    33 g

Vitamins & Minerals

  • Calcium
    251 mg
  • Iron
    7 mg
  • Vitamin A
    495 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    95 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    49 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    72 mg
  • Manganese
    1 mg
  • Phosphorus
    197 mg
  • Selenium
    10 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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