Roasted Moong Dal Soup Recipe

Recipe By Better Butter

This is a healthy soup of roasted moong dal, combined with tomatoes and a handful of coriander leaves. It is in a curried form and can be had along with some bread sticks or croutons for a wholesome light meal. As it is rich in proteins, they are very helpful for weight watchers. A dollop of butter and a sprinkle of red chili flakes/pepper powder or a dash of lime adds a punch to this hearty soup.

4.1
22 Rating - Rate
Vegdiet
5minsPrep
20minsCook

ingredients serves

Ingredients For Roasted Moong Dal Soup Recipe

Nutrition
value
279
calories per serving
4 g Fat19 g Protein41 g Carbs13 g FiberOther

Current Totals

  • 4 g Fat
  • 19 g Protein
  • 41 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    41 g
  • Protein
    19 g
  • Fiber
    13 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    94 mg
  • Iron
    5 mg
  • Vitamin A
    1401 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    114 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    44 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    172 mg
  • Manganese
    3 mg
  • Phosphorus
    325 mg
  • Selenium
    37 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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