Roasted Cornish Hens Recipe

Recipe By The Kitchen Whisperer

Cornish hens are so versatile and utterly delicious. these little birds can easily take on your favorite whole chicken recipe in a fraction of the time. perfect for that wow factor at a dinner party

5
29 Rating - Rate
Non Vegdiet
1hr 15minstotal
10minsPrep
1hr Cook

ingredients serves

2
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Ingredients For Roasted Cornish Hens Recipe

Nutrition
value
238
calories per serving
21 g Fat5 g Protein8 g Carbs12 g FiberOther

Current Totals

  • 21 g Fat
  • 5 g Protein
  • 8 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    5 g
  • Fiber
    12 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    208 mg
  • Iron
    10 mg
  • Vitamin A
    43 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    48 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    24 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    58 mg
  • Manganese
    1 mg
  • Phosphorus
    86 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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