Herby Roasted Cornish Hens Recipe

Recipe By The Spruce Eats

Cornish hens are a british chicken breed that's smaller in size than a regular chicken, usually under two pounds; these birds are sought after by chefs and experienced cooks because of their delicious flavor and texture, but also because of how elegant they look on a plate as their smaller size makes each bird a great one-person serving. This simple recipe comes courtesy of chef john ash from fetzer vineyards. Herbs, spices, garlic, shallots, and mustard make these rock cornish game hens very special and festive. Independent of the bird size, the safe temperature for the consumption of its cooked meat is still 165 f at the thickest part of the animal, away from fat or bone, so keep in mind that even though the size might call for a shorter cooking time, the inside temperature has to be the same as in a bigger bird.

4.4
30 Rating - Rate
Non Vegdiet
1hr 25minstotal
10minsPrep
1hr 15minsCook

ingredients serves

Ingredients For Herby Roasted Cornish Hens Recipe

Nutrition
value
19
calories per serving
< 1 g Fat1 g Protein2 g Carbs3 g FiberOther

Current Totals

  • < 1 g Fat
  • 1 g Protein
  • 2 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    1 g
  • Fiber
    3 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    64 mg
  • Iron
    1 mg
  • Vitamin A
    400 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    18 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    25 mg
  • Manganese
    2 mg
  • Phosphorus
    24 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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