Roasted Cajun Chicken Thighs Recipe

Name: Roasted Cajun Chicken Thighs Recipe
Total time: 50 min
Yield: 6
Cuisine: French

Recipe By Diethood

Flavorful and juicy oven-roasted chicken thighs prepared with the tastiest cajun rub and served with simple, but delicious cauliflower rice.

4.8

12 Rating - Rate

Non Vegdiet

50minstotal

10minsPrep

40minsCook

ingredients serves

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Ingredients For Roasted Cajun Chicken Thighs Recipe

1 tablespoon Vegetable oil
6 Bone in, skinless chicken thighs
2 teaspoon Paprika
2 teaspoon Garlic powder
1 teaspoon Onion powder
1 teaspoon Dried oregano
1 teaspoon Dried thyme
1 teaspoon Salt
0.5 teaspoon Fresh ground pepper
0.5 teaspoon Cayenne pepper
0.5 tablespoon Vegetable oil
4 cup Cauliflower rice
As required Salt and fresh ground pepper, to taste
Sliced green onions, for garnish, optional

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Nutrition
value

583

calories per serving

6 g Fat12 g Protein119 g Carbs5 g FiberOther

Current Totals

6 g Fat
12 g Protein
119 g Carbs
5 g Fiber

MacroNutrients

Carbs
119 g
Protein
12 g
Fiber
5 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
52 mg
Iron
8 mg
Vitamin A
45 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
1 mg
Phosphorus
237 mg
Selenium
0 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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