Roasted Black Bean Burgers Recipe

Recipe By Jamie Oliver

Wedged into a bun with zingy tomato salsa, juicy mango, avocado and extra tabasco, these black bean burgers are really something rather special. Big flavour, and super-satisfying to tuck into.

4.6
26 Rating - Rate
Vegdiet
40minstotal

ingredients serves

4
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Ingredients For Roasted Black Bean Burgers Recipe

Nutrition
value
231
calories per serving
4 g Fat9 g Protein40 g Carbs6 g FiberOther

Current Totals

  • 4 g Fat
  • 9 g Protein
  • 40 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    40 g
  • Protein
    9 g
  • Fiber
    6 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    157 mg
  • Iron
    2 mg
  • Vitamin A
    19 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    76 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    33 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    45 mg
  • Manganese
    0 mg
  • Phosphorus
    166 mg
  • Selenium
    10 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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