Roasted Beet And Kale Salad Recipe

Name: Roasted Beet And Kale Salad Recipe
Total time: 75 min
Yield: 4
Cuisine: American

Recipe By Downshiftology

This roasted beet and kale salad is topped with cranberries and walnuts for a delicious, healthy and nutrient dense salad.

4.3

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1hr 15minstotal

15minsPrep

1hr Cook

ingredients serves

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Ingredients For Roasted Beet And Kale Salad Recipe

4 cup Kale, Chopped
3 Beets
0.5 cup Dried cranberries
0.5 cup Walnuts
0.25 cup Olive oil
2 Lemons, Juiced
0.25 teaspoon Ginger powder

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Nutrition
value

360

calories per serving

28 g Fat9 g Protein18 g Carbs6 g FiberOther

Current Totals

28 g Fat
9 g Protein
18 g Carbs
6 g Fiber

MacroNutrients

Carbs
18 g
Protein
9 g
Fiber
6 g

Fats

Fat
28 g

Vitamins & Minerals

Calcium
253 mg
Iron
2 mg
Vitamin A
753 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
226 mcg
Vitamin B12
0 mcg
Vitamin C
197 mg
Vitamin E
5 mg
Copper
2 mcg
Magnesium
108 mg
Manganese
1 mg
Phosphorus
218 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.