Roaste Red Pepper And Pumpkin Soup Recipe

Recipe By Slurrp

A wholesome, nutritious and easy to make soup. Roasted Red Pepper and Pumpkin Sooup is a sweet flavor and the crunchiness of the carrot is a wonderful contrast to the juicy softness of the pumpkin. Srve it for your weekend dinner or for holiday parties.

4.6
11 Rating - Rate
Vegdiet

ingredients serve

Ingredients For Roaste Red Pepper And Pumpkin Soup Recipe

Directions : Roaste Red Pepper And Pumpkin Soup Recipe

step 1

step 2

step 3

step 4

Nutrition
value
326
calories per serving
23 g Fat7 g Protein21 g Carbs9 g FiberOther

Current Totals

  • 23 g Fat
  • 7 g Protein
  • 21 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    7 g
  • Fiber
    9 g

Fats

  • Fat
    23 g

Vitamins & Minerals

  • Calcium
    240 mg
  • Iron
    2 mg
  • Vitamin A
    394 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    65 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    65 mg
  • Manganese
    4 mg
  • Phosphorus
    174 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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