Roast Tongue Recipe

Name: Roast Tongue Recipe
Total time: 4320 min
Yield: 4
Cuisine: Goan

Recipe By BonGong

Another of my family recipes to make tender and delicious tongue roast. This recipe cures the meat for days before actual cooking so plan ahead of time.

4.9

20 Rating - Rate

Non Vegdiet

3 day total

ingredients serves

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Ingredients For Roast Tongue Recipe

1 Large tongue
1 piece Large ginger chopped fine
10 Garlic cloves chopped fine
10 Cloves
10 Peppercorn
2 Limes
2 teaspoon Oil
1 Large Onion
1 tablespoon Garam Masala
As required Salt

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Nutrition
value

111

calories per serving

5 g Fat3 g Protein13 g Carbs15 g FiberOther

Current Totals

5 g Fat
3 g Protein
13 g Carbs
15 g Fiber

MacroNutrients

Carbs
13 g
Protein
3 g
Fiber
15 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
221 mg
Iron
5 mg
Vitamin A
339 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
141 mg
Manganese
19 mg
Phosphorus
52 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.